Have Yogurts to Avoid Hurts

I love yogurts! Yogurts are one of the healthiest foods you can take. I always make it a point to have stocks in my fridge – not just to keep up good health, but eating yogurts makes me happy – which also makes me healthy mentally.

Nestlé brings out the new twist of yogurt - Nestlé FRUIT SELECTION YOGURT with JELLY! It is indeed “Jellicious”! Jelly on top and yogurt at the bottom with bits of fruits - strawberry, buco pandan, melon and peach mango!

Some reasons why yogurt is good for you:
1. It helps help proper digestion. A lot of people worldwide are lactose intolerants and don’t have enough digestive enzymes to break down sugar – which are found in milk and other dairy products. Yogurt contains healthy bacteria which can help the stomach digest and break down the lactose properly.
2. It has the good bacteria to strengthen immune system. Studies show that people who eat yogurt at least twice a day for months increase the levels of protein in the body that fight diseases.
3. It fights ulcers. Ulcers can be very distractive due to pain; and sufferers have to take antibiotics to treat their ulcers, but this is hassle and expensive. Yogurt gives active cultures that can keep harmful bacteria under control naturally – without drugs.
4. It contains calcium. We all know that calcium strengthens our teeth and bones – to get rid from having osteoporosis; it contains about 40% of the daily recommended calcium intake.